Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.
Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
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If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Aplastic anemia is a rare blood disorder that affects the growth of blood cells. "Aplastic" means "lack of growth."
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.
The most common form of arthritis affecting the ankle is osteoarthritis. It can be caused by injury or by long-term wear and tear. Take a look at this condition and how it is treated, including surgery to replace the ankle joint.