What is art therapy?

Creating art, viewing it, and talking about it can help people cope with emotional conflicts and increase self-awareness. It also lets them express deep concerns about their illness. The art therapist uses pictures, art supplies, and visual symbols, as well as an understanding of behavior, to help patients address their own personal concerns and conflicts.

Art therapists work with patients one on one or in groups. The art therapist provides the materials needed to make paintings, drawings, sculptures, and other types of artwork. This type of therapy may help you express feelings about cancer through art. Your art is then used to help you talk about your emotions and concerns. In another form of art therapy, you may view pieces of art, often in photographs. You can then talk with a therapist about what you see.

Can art therapy help people with cancer?

Art therapy is a body-mind therapy. Many experts have seen major benefits in people who have done art therapy. These include improved mood, fewer depression symptoms, and better overall quality of life. Doing art therapy or making art on your own can also be a form of distraction. Thinking about and creating art can help to distract you from pain and anxiety.

Many art therapists believe this type of therapy works because creating art affects brain wave patterns and the substances released by the brain. It helps people express hidden emotions. It reduces stress, fear, and anxiety. It can also provide a sense of freedom.

How does art therapy work?

Creating art with an art therapist helps you express painful thoughts or memories possibly related to your cancer diagnosis. This may help you cope with it. In conventional mental health therapy, people talk with a counselor. Talking about troubling experiences that may be hidden in the subconscious mind is part of the healing process. Likewise, making a drawing or painting of an emotion or event can serve as a tool. It can help the art therapist guide you through dealing with your concerns.

Are there any possible problems or complications linked to art therapy?

Art therapy is safe. It may help people with cancer deal with their emotions. As part of your cancer treatment plan, art therapy can be pleasant and productive. It should not replace the care and treatment provided by your cancer care team. Talk with your health care provider for more information.

What is dance therapy?

Dance therapy uses movement to improve mental and physical well-being. It's a known form of complementary therapy used in hospitals and cancer centers.

Can dance therapy help people with cancer?

Several studies suggest that dance therapy helps people:

• Build a positive body image.

• Improve self-concept and self-esteem.

• Reduce stress, anxiety, and depression.

• Decrease isolation, chronic pain, and body tension.

• Increase communication skills.

• Build a sense of well-being.

For some cancer patients, it also works as exercise. But it is not yet known if there are any special health benefits to cancer patients, or to confirm the effects on prevention of or recovery from illness.

How does dance therapy work?

The benefits of dance therapy as exercise are well known. Physical activity increases special neurotransmitter substances in the brain (endorphins). They create a state of well-being. And total body movement such as dance helps with other body functions. These include circulatory, respiratory, skeletal, and muscular systems. Dance therapy can help you stay physically fit. It can help you enjoy the pleasure of creating rhythmic motions with your body.

Are there any possible problems or complications linked to dance therapy?

There are no known bad side effects of dance therapy. But dance is a form of exercise. Always talk with your provider before starting any exercise program. This is especially needed if you have a chronic condition. Your provider can check whether the movements of dance therapy might be harmful to you. It should not replace the care and treatment provided by your cancer care team.

What is music therapy?

Music therapy uses music to help healing and enhance quality of life. It's a complementary therapy that is used along with other cancer treatments. It helps patients cope mentally and physically with their diagnosis. Music therapy may involve listening to music, making music, singing, and discussing music. It can also involve guided imagery with music.

Can music therapy help people with cancer?

Studies have shown the positive value of music therapy on the body, mind, and spirit of children and adults. When used along with pain relievers, music has been found to lower the overall intensity of the patient's pain. This can sometimes result in a reduced use of pain medicine.

Music can also help with:

• Easing stress, apprehension, and fear.

• Improving mood.

• Lowering heart rate, blood pressure, and breathing rate.

• Easing depression.

• Easing sleeplessness.

• Easing muscle tension and providing relaxation.

Music therapists believe that:

• Rhythm is helpful. Our muscles, including the heart muscle, synchronize to the beat of music. For example, some classical music is close to the rhythm of the resting heart (70 beats per minute). This music can slow a heart that is beating too fast.

• Self-expression in music therapy can reveal subconscious thoughts and feelings. It can be helpful in the same way psychotherapy has shown to be helpful.

• The creative process of making art, whether it's through music, painting, sculpture, or dance, can be helpful.

How does music therapy work?

Music therapy can be included in many different settings. People listen to music alone or in groups. It can be done with trained therapists or without. It can be as simple as listening to a song. Specially selected music can be broadcast into hospital rooms.

Music therapists design music therapy sessions for a wide variety of needs. Some of the ways music is used as therapy include:

• Music improvisation.

• Receptive music listening.

• Song writing.

• Lyric discussion.

• Imagery and relaxation.

• Performing music.

For example, the therapist might create a musical and emotional setting that encourages you to respond by revealing personal experiences or feelings. The session might have speech and drama as well as music. Or the therapist might use singing and discussions. By playing music with lyrics, the therapist can help you make up words that are then made into a positive, unique song.

Are there any possible problems or complications linked to music therapy?

Music therapy, as part of your cancer treatment plan, can be pleasant and productive. It should not replace the care and treatment provided by your cancer care team. Always talk with your provider for more information.

What is imagery?

Imagery is a form of distraction. Mental exercises stimulate the mind to influence the health and well-being of the body. It uses visualization methods to help reduce stress, anxiety, and depression. It may also help manage pain, lower blood pressure, and ease some of the side effects of chemotherapy.

Can imagery help people with cancer?

There is no scientific evidence showing that imagery affects cancer cells. Rather, it's a relaxation method, like meditation, that has other physical and psychological effects on the body. In some cases, imagery has been found to:

• Ease nausea and vomiting from chemotherapy.

• Ease stress.

• Enhance the immune system.

• Help with weight gain.

• Fight depression.

• Reduce pain.

How does imagery work?

There are many different imagery methods. One popular method is called palming. This is placing the palms of your hands over your closed eyes without applying pressure. It creates a gentle, warm, and dark space. One approach is first thinking of a color you link with anxiety or stress (such as red). You then imagine a color you link with relaxation or calmness (such as blue). Picturing a calming color may make you feel relaxed. That in turn may improve your health and sense of well-being.

Another common imagery method is known as guided imagery. Guided imagery involves picturing in your mind a specific place where you feel safe, calm, and happy. It may be used to relax and reduce stress and anxiety. Or it may be used for a specific goal, like reducing nausea or slowing your heart rate.

Are there any possible problems or complications linked to imagery?

Imagery methods, as part of your cancer treatment plan, can be pleasant and productive. But they should not replace the care and treatment provided by your cancer care team. Always talk with your provider for more information.

People seeking relief from symptoms of cancer and its treatment often consider alternative therapies. Don’t be afraid to discuss them with your providers. They have heard such requests before. Let your providers know if you are interested in an alternative mode of therapy. When you meet with them, bring a list of questions so you don’t forget what you want to ask. For support, consider bringing a family member or friend to the appointment.